Which massage technique is characterized by long, gliding strokes?

The technique characterized by long, gliding strokes is known as effleurage. This massage method involves smooth, flowing motions that are typically used at the beginning and the end of a massage session to warm up the muscles and relax the client. Effleurage helps in spreading the lotion or oil applied on the skin and promotes blood circulation. This gentle approach is also beneficial for calming the nervous system and preparing the body for deeper work that might follow during the massage.

In contrast, the other massage techniques serve different purposes. Friction involves deeper, circular movements used to break down knots and adhesions in the muscles. Petrissage consists of kneading movements aimed at stimulating the muscles and promoting relaxation. Tapotement refers to percussion techniques that involve rhythmic tapping or hacking motions, which are energizing rather than relaxing. Each of these techniques has its unique application and effect, but it is effleurage that specifically utilizes long, gliding strokes.