What type of pressure is used during effleurage strokes?

Effleurage is a technique commonly used in massage that involves long, gliding strokes to promote relaxation and blood circulation. This method can be performed with varying degrees of pressure, making it versatile for different therapeutic purposes.

Light pressure is often employed in effleurage to ease tension and provide a soothing effect at the start of a massage, while deeper pressure can be used in areas that may require more focus and intensity. The ability to adjust the pressure according to the client's needs is a key aspect of a successful effleurage stroke. It is particularly effective at introducing a massage routine, allowing the client to relax and acclimatize to the therapist's touch.

The other types of pressure like heavy, moderate, or rapid do not accurately describe the characteristic nature of effleurage, which predominantly incorporates a gentle and flowing method. This technique is ideal for stimulating the surface of the skin and the underlying tissues in a gradual manner, fostering an overall sense of well-being.