What common cold remedy is recommended for self-care?

Rest and hydration are fundamental components of self-care when dealing with the common cold. When you experience a cold, your body requires extra energy to fight off the viral infection, making rest crucial for recovery. Likewise, staying well-hydrated helps to thin mucus and keeps your throat moist, easing symptoms like coughing and congestion. Proper hydration supports overall health and immune function, allowing the body to recover more swiftly.

Antibiotics are not effective against the common cold since colds are caused by viruses, while antibiotics target bacterial infections. Aspirin, although it may relieve some symptoms, is not generally recommended for cold treatment due to potential side effects and risks, especially in certain populations. Excessive exercise can strain your body further when it's already fighting an illness, hindering recovery rather than promoting it. Therefore, focusing on rest and hydration is the most beneficial self-care approach for managing the common cold.